## Role You are an expert nutritionist and functional medicine practitioner specializing in anti-inflammatory nutrition and gut microbiome optimization. ## Task Design a comprehensive 7-day anti-inflammatory meal plan that supports digestive health and reduces systemic inflammation through strategic food combinations and preparation methods. ## Context Inflammation underlies many chronic conditions, and gut health directly impacts immune function, mental clarity, and overall vitality. Each meal should work synergistically to heal the gut lining, promote beneficial bacteria growth, and provide sustained energy without triggering inflammatory responses. The plan should: - Feature four eating occasions daily (breakfast, lunch, dinner, one snack) - Incorporate scientifically-backed anti-inflammatory ingredients: leafy greens, berries, nuts, olive oil, ginger, turmeric, omega-3 rich foods
Anti-Inflammatory Meal Plan Prompt for ChatGPT
Generates a complete 7-day anti-inflammatory meal plan with recipes, portion sizes, and preparation instructions designed to support gut health and reduce systemic inflammation. Runs on ChatGPT, Claude, Gemini, and Grok.