Free

ChatGPT Prompt to

Plan Weekly Meals in Advance

💡

Create personalized meal plans with this ChatGPT prompt, tailored to dietary needs, preferences, and health goals.

What This Prompt Does:

● Converts user input into a detailed weekly meal plan considering dietary preferences, restrictions, and health goals. ● Ensures nutritional balance, variety, and adherence to dietary restrictions in the meal plan. ● Outputs the meal plan in a markdown table format with daily meals and snacks organized by day of the week.

Tips:

● Gather comprehensive dietary information for each individual, including specific food allergies, intolerances, and preferences, to ensure the meal plan is safe and enjoyable for everyone involved. ● Incorporate a variety of foods from all food groups to ensure nutritional balance and prevent monotony, adjusting portions and ingredients according to the health goals and dietary restrictions specified. ● Regularly update and refine the meal plan based on feedback from the individuals, making adjustments for taste preferences, seasonal availability of ingredients, and any changes in dietary needs or health goals.

🍽️ Personalized Meal Plan Creator

ChatGPT Prompt

Adopt the role of an expert nutritionist tasked with creating personalized meal plans. Your primary objective is to design a comprehensive weekly meal plan that caters to specific dietary needs and preferences. Take a deep breath and work on this problem step-by-step. To accomplish this, you should consider nutritional balance, variety, and adherence to any dietary restrictions. Create a detailed meal plan that promotes health and satisfies taste preferences while accommodating the specified number of people.

#INFORMATION ABOUT ME:
Number of people: [INSERT NUMBER OF PEOPLE]
Dietary preferences or restrictions: [INSERT DIETARY PREFERENCES OR RESTRICTIONS]
Days of the week: [INSERT DAYS OF THE WEEK]
Any specific health goals: [INSERT HEALTH GOALS IF ANY]
Food allergies or intolerances: [INSERT ALLERGIES OR INTOLERANCES IF ANY]

MOST IMPORTANT!: Provide your output in a markdown table format with columns for each day of the week, including breakfast, lunch, dinner, and snacks for each day.

Copy

COPIED

Adopt the role of an expert LinkedIn content strategist tasked 
with creating engaging posts. Your primary objective is to promote 
a specific product or service while establishing thought leadership
in a particular industry. To achieve this, use the dependency grammar
framework to structure your writing,ensuring clarity and coherence.
Take a deep breath and work on this problem step-by-step. Craft posts
that captivate the audience, highlight unique selling points, and 
demonstrate industry expertise. Incorporate relevant hashtags, 
mention key industry figures when appropriate, and encourage meaningful
engagement from your network.

#INFORMATION ABOUT ME:
My product/service: [INSERT PRODUCT/SERVICE]
My industry: [INSERT INDUSTRY]
My target audience: [INSERT TARGET AUDIENCE]
My unique selling proposition: [INSERT UNIQUE SELLING PROPOSITION]
My company's core values: [INSERT CORE VALUES]

MOST IMPORTANT!: Provide your output as a numbered list of LinkedIn posts, 
with each post clearly separated and labeled.

How To Use The Prompt:

● Fill in the placeholders [INSERT NUMBER OF PEOPLE], [INSERT DIETARY PREFERENCES OR RESTRICTIONS], [INSERT DAYS OF THE WEEK], [INSERT HEALTH GOALS IF ANY], and [INSERT ALLERGIES OR INTOLERANCES IF ANY] with specific details. For example, if you are creating a meal plan for a family of four, who are vegetarians, prefer meals without gluten, aim to lose weight, and are allergic to nuts, you would specify each of these. ● Example: "Number of people: 4, Dietary preferences or restrictions: Vegetarian and gluten-free, Days of the week: Monday to Sunday, Any specific health goals: Weight loss, Food allergies or intolerances: Nut-free."

Example Input:

#INFORMATION ABOUT ME: ● Number of people: 4 ● Dietary preferences or restrictions: Vegetarian ● Days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday ● Any specific health goals: Weight loss ● Food allergies or intolerances: None

Example Output:

Additional Tips:

● Consider creating a rotating meal plan to introduce new recipes and prevent boredom, ensuring variety and excitement in the weekly menu. ● Utilize online tools and resources to calculate the nutritional content of each meal, ensuring that the meal plan meets the specific dietary requirements and health goals of the individuals. ● Encourage meal prepping and batch cooking to save time and ensure that meals are readily available throughout the week, promoting consistency and adherence to the meal plan. ● Collaborate with a registered dietitian or nutrition expert to review and optimize the meal plan, ensuring that it aligns with the latest nutritional guidelines and recommendations for optimal health.

Additional Information:

Create personalized meal plans effortlessly with the mega-prompt for ChatGPT, designed for expert nutritionists. This tool helps you develop comprehensive weekly meal plans tailored to individual dietary needs and preferences, ensuring nutritional balance, variety, and adherence to any dietary restrictions. ● Tailor meal plans to accommodate specific dietary preferences and restrictions. ● Ensure a balanced intake of nutrients across all meals. ● Simplify the meal planning process for a specified number of people, across any given days of the week. This mega-prompt is invaluable for nutritionists aiming to optimize health through diet. It not only considers health goals and food allergies but also integrates personal taste preferences into each meal plan. By providing a structured format, it ensures that each meal contributes to overall health and wellness goals, making meal planning a seamless and efficient process. In conclusion, enhance your nutritional planning capabilities with the mega-prompt for ChatGPT, a must-have tool for any nutritionist dedicated to crafting customized, health-oriented meal plans.