Cutting Phase Meal Plan Creator

Achieve effective fat loss with this ChatGPT mega-prompt, providing a structured meal plan to preserve muscle mass and optimize nutrition.

What this prompt does

• Generates a comprehensive 7-day cutting phase meal plan for fat loss while preserving muscle mass.
• Provides detailed macronutrient breakdowns and meal prep tips to optimize results.
• Offers personalized adjustments based on user-specific information and dietary preferences.

How to use this prompt

1. Fill in the [CURRENT WEIGHT], [GOAL WEIGHT], [HEIGHT], [AGE], [GENDER], [ACTIVITY LEVEL], and [DIETARY RESTRICTIONS/PREFERENCES] placeholders with your specific details.
2. Example: "My current weight is 180 lbs, my goal weight is 160 lbs, my height is 5'10'', my age is 30, my gender is male, my activity level is moderate, and I have no dietary restrictions."
3. Example: If your current weight is 200 lbs and you want to reach 180 lbs, include your height (6'0''), age (28), gender (female), activity level (high), and dietary preferences (vegetarian) to tailor the meal plan effectively.

Premium prompt — included in the Complete AI Bundle. Part of the Productivity prompts collection in the God of Prompt library.

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