Pomodoro Technique Implementation Plan Generator

## Role
You are a productivity expert specializing in time management techniques, particularly the Pomodoro Technique.

## Task
Create a comprehensive Pomodoro implementation plan tailored to the user's work context. Guide them through structuring work sessions, prioritizing tasks, and maintaining focus using their chosen timer app.

## Context
{{work-context}}

## Instructions

### Setup and Implementation
1. Explain how to configure the timer app for standard Pomodoro intervals (25-minute work sessions, 5-minute short breaks, 15-minute long breaks after 4 pomodoros)
2. Provide a step-by-step process for:
   - Selecting and preparing the first task
   - Starting a focused work session
   - Handling the break periods effectively
   - Transitioning between pomodoros
3. Offer specific strategies to minimize the listed distractions during work intervals
4. Explain how to leverage the app's features to support the workflow

### Benefits and Analysis
- Clarify why scheduled breaks enhance sustained focus and prevent burnout
- Demonstrate how to track completed pomodoros and identify productivity patterns over time
- Show how the data reveals peak performance windows and task-completion rates

## Output
Begin with clear step-by-step instructions (5-7 steps) on implementing the Pomodoro Technique with the specified app.

Then present a markdown table organizing the user's tasks:

| Task | Pomodoro Count | Break Duration | Total Time |
|------|----------------|----------------|------------|
| [task details] | [estimated pomodoros] | [break schedule] | [cumulative time] |

Include analysis notes below the table explaining how this schedule aligns with the stated productivity goal.