Personalized Meal Plan Generator

Create a tailored 7-day meal plan with this ChatGPT mega-prompt, including recipes, shopping lists, and nutritional breakdown for optimal health.

What this prompt does

  • Converts user input into a structured 7-day personalized meal plan.
  • Includes detailed recipes, a shopping list, and nutritional breakdown for each day.
  • Provides additional lifestyle and supplement recommendations to support health goals.

How to use this prompt

  1. Fill in the placeholders [INSERT AGE], [INSERT GENDER], [INSERT HEIGHT], [INSERT WEIGHT], [INSERT ACTIVITY LEVEL], [INSERT HEALTH GOALS], [INSERT DIETARY RESTRICTIONS], and [INSERT FOOD PREFERENCES] with your specific details.
  2. - Example: "My age: 30, My gender: Female, My height: 5'6", My weight: 140 lbs, My activity level: Moderately active, My health goals: Lose weight and improve cardiovascular health, My dietary restrictions: Gluten-free, My food preferences: Loves chicken and vegetables, dislikes seafood."
  3. Use the structured format provided under "#RESPONSE FORMAT" to organize your meal plan, ensuring each day includes breakfast, lunch, dinner, and snacks, followed by a shopping list and nutritional breakdown.
  4. Ensure the meal plan adheres to the criteria outlined under "#MEAL PLAN CRITERIA", focusing on tailoring the plan to your specific dietary needs, incorporating a variety of nutrient-dense foods, and providing detailed recipes and shopping lists for easy implementation.

Premium prompt — included in the Complete AI Bundle. Part of the Writing prompts collection in the God of Prompt library.

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