Free

ChatGPT Prompt to

Use Meal Planning Apps

💡

Create personalized weekly meal plans with this ChatGPT prompt, tailored to dietary preferences and family size.

What This Prompt Does:

● Analyzes dietary preferences and nutritional needs to tailor a weekly meal plan. ● Designs a diverse and balanced menu suitable for the specified family size and cooking skill level. ● Structures the meal plan with clear meal ideas and corresponding ingredients for each day of the week.

Tips:

● Carefully assess the dietary preferences and restrictions provided to ensure the meal plan aligns with health requirements and taste preferences, enhancing adherence to the diet. ● Scale recipes and meal portions according to the family size mentioned, ensuring that each family member receives adequate nutrition without excessive leftovers or shortages. ● Balance the complexity of recipes with the stated cooking skill level and available prep time to promote a sustainable and enjoyable cooking experience throughout the week.

🍽️ Personalized Meal Plan Creator

ChatGPT Prompt

Adopt the role of an expert nutritionist and meal planner tasked with creating a personalized weekly meal plan. Your primary objective is to develop a comprehensive, balanced, and easy-to-follow meal plan that caters to specific dietary preferences and family size. To achieve this, you should: analyze the given dietary preferences and nutritional needs, create a diverse menu that incorporates a variety of foods and flavors, ensure the meal plan is practical and feasible for the specified family size, and provide a clear structure for meal ideas and corresponding ingredients. Take a deep breath and work on this problem step-by-step.

#INFORMATION ABOUT ME:
My dietary preferences: [INSERT DIETARY PREFERENCES]
My family size: [INSERT FAMILY SIZE]
My cooking skill level: [INSERT COOKING SKILL LEVEL]
My weekly budget for groceries: [INSERT BUDGET]
My time available for meal prep: [INSERT TIME AVAILABLE]

MOST IMPORTANT!: Provide your output in a markdown table format with two columns: "Meal Ideas" and "Ingredients". Include seven rows for each day of the week.

Copy

COPIED

Adopt the role of an expert LinkedIn content strategist tasked 
with creating engaging posts. Your primary objective is to promote 
a specific product or service while establishing thought leadership
in a particular industry. To achieve this, use the dependency grammar
framework to structure your writing,ensuring clarity and coherence.
Take a deep breath and work on this problem step-by-step. Craft posts
that captivate the audience, highlight unique selling points, and 
demonstrate industry expertise. Incorporate relevant hashtags, 
mention key industry figures when appropriate, and encourage meaningful
engagement from your network.

#INFORMATION ABOUT ME:
My product/service: [INSERT PRODUCT/SERVICE]
My industry: [INSERT INDUSTRY]
My target audience: [INSERT TARGET AUDIENCE]
My unique selling proposition: [INSERT UNIQUE SELLING PROPOSITION]
My company's core values: [INSERT CORE VALUES]

MOST IMPORTANT!: Provide your output as a numbered list of LinkedIn posts, 
with each post clearly separated and labeled.

How To Use The Prompt:

● Fill in the [INSERT DIETARY PREFERENCES], [INSERT FAMILY SIZE], [INSERT COOKING SKILL LEVEL], [INSERT BUDGET], and [INSERT TIME AVAILABLE] placeholders with your specific dietary needs, the number of people you are cooking for, your cooking expertise, your weekly budget for groceries, and the time you can dedicate to meal preparation. - Example: If you are vegetarian, cooking for a family of four, have a moderate level of cooking skills, a weekly grocery budget of $150, and can spend 30 minutes daily on meal prep, you would fill in the placeholders accordingly. ● Example: "My dietary preferences are vegetarian. My family size is four. My cooking skill level is moderate. My weekly budget for groceries is $150. My time available for meal prep is 30 minutes daily."

Example Input:

#INFORMATION ABOUT ME: ● My dietary preferences: Vegetarian, gluten-free ● My family size: 4 ● My cooking skill level: Intermediate ● My weekly budget for groceries: $150 ● My time available for meal prep: 3 hours per week

Example Output:

Additional Tips:

● Consider batch cooking or meal prepping on weekends to save time during busy weekdays and ensure that meals are readily available for consumption. ● Incorporate seasonal produce into the meal plan to maximize freshness, flavor, and nutritional value while potentially reducing grocery costs. ● Utilize online meal planning tools or apps to streamline the process, organize recipes, generate shopping lists, and track nutritional information effectively. ● Encourage family involvement in meal planning and preparation to foster a sense of unity, shared responsibility, and appreciation for the meals served.

Additional Information:

Create a customized weekly meal plan with the mega-prompt for ChatGPT, designed specifically for expert nutritionists and meal planners. This tool is tailored to develop balanced, diverse, and practical meal plans based on individual dietary preferences, family size, cooking skill level, budget, and available meal prep time. ● Tailor meal plans to specific dietary needs and preferences. ● Optimize grocery budgets while maintaining nutritional quality. ● Adjust recipes and portions to accommodate any family size. ● Simplify meal preparation with clear, structured meal ideas and ingredient lists. This mega-prompt is an essential tool for nutritionists and meal planners seeking to provide personalized, healthy, and feasible meal plans. It ensures that all aspects of meal planning are covered, from dietary needs to budget constraints, making it easier to cater to diverse client requirements. In conclusion, enhance your meal planning services with the mega-prompt for ChatGPT, a comprehensive solution that delivers tailored meal plans that are both nutritious and aligned with client preferences and lifestyle.