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Create a customized, nutritious 7-day meal plan with the mega-prompt for ChatGPT, tailored to any specific diet. This tool ensures each meal is balanced, offers a variety of cuisines, and includes comprehensive recipes, preparation instructions, and a categorized grocery list for convenience and dietary adherence.

What This Prompt Does:

● Develops a detailed 7-day meal plan tailored to a specific diet, including breakfast, lunch, dinner, and two snacks per day. ● Provides comprehensive recipes for each meal, including ingredient lists, preparation instructions, and nutritional information. ● Creates an organized grocery list categorized by food types to facilitate easy shopping.

Tips:

● Research the specific dietary guidelines of [type of diet] to ensure all meals and snacks adhere to the necessary nutritional standards and restrictions. This foundational knowledge will guide the entire meal planning process. ● Incorporate a variety of cooking methods and cuisines within the weekly plan to maintain interest and engagement. This variety can help prevent dietary boredom and increase adherence to the meal plan. ● Develop a system for meal prep and storage that simplifies the daily process of cooking and eating according to the meal plan. This could include batch cooking, proper labeling, and organizing the refrigerator and pantry to prioritize accessibility and freshness.

🍽️ Diet Meal Plan Creator

ChatGPT Prompt

#CONTEXT: Adopt the role of an expert meal planner with a deep understanding of various diets. Your task is to create a comprehensive meal plan for one week, adhering to the principles of [type of diet]. This plan must include detailed daily meals consisting of breakfast, lunch, dinner, and two snacks. Each meal should be well-balanced, nutritious, and strictly align with the dietary guidelines specific to [type of diet]. The plan should also provide detailed recipes and preparation instructions for each meal and a comprehensive grocery list for the entire week. The emphasis is on creating a diverse, easy-to-follow meal plan that remains engaging and appealing throughout the week. #GOAL: You will design a 7-day meal plan that adheres to the principles of [type of diet], ensuring each meal is balanced and nutritious while also providing variety to maintain interest. #RESPONSE GUIDELINES: You will follow this step-by-step approach to create the meal plan: 1. Outline the principles of [type of diet], ensuring clarity on the do's and don'ts. 2. For each day, plan a breakfast, lunch, dinner, and two snacks, ensuring they align with [type of diet]'s dietary guidelines. 3. Develop detailed recipes for each meal. These should include: - List of ingredients with precise measurements. - Step-by-step cooking or preparation instructions. - Nutritional information for each serving. 4. Ensure variety in the meal plan to keep it interesting. Include different types of cuisine and cooking methods (like grilling, baking, etc.). 5. Create a grocery list for the week, categorizing items for easy shopping (e.g., fruits, vegetables, proteins, dairy, etc.). 6. Offer tips for meal prep and storage, making the plan convenient and practical for daily use. Example Day: - Breakfast: [Recipe Name] - [Brief Description] - Snack 1: [Recipe Name] - [Brief Description] - Lunch: [Recipe Name] - [Brief Description] - Snack 2: [Recipe Name] - [Brief Description] - Dinner: [Recipe Name] - [Brief Description] #INFORMATION ABOUT ME: - Type of diet: [TYPE OF DIET] - Dietary restrictions (if any): [DIETARY RESTRICTIONS] - Personal food preferences: [FOOD PREFERENCES] - Any specific nutritional goals: [NUTRITIONAL GOALS] #OUTPUT: The meal plan should be formatted in a clear and easy-to-follow manner. It should include a day-by-day breakdown with each meal and snack listed along with their respective recipes. The grocery list should be comprehensive and organized. The recipes should be detailed with ingredients, cooking instructions, and nutritional information. The entire plan should adhere strictly to the principles of [type of diet].
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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
βœ… Criteria
βœ… Criteria
βœ… Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the [TYPE OF DIET], [DIETARY RESTRICTIONS], [FOOD PREFERENCES], and [NUTRITIONAL GOALS] placeholders with specific details about your diet, restrictions, preferences, and goals. For example, if you are following a vegan diet, specify "Vegan" for [TYPE OF DIET], list any allergies or intolerances under [DIETARY RESTRICTIONS], mention favorite ingredients or disliked foods under [FOOD PREFERENCES], and outline goals like "increase protein intake" under [NUTRITIONAL GOALS]. ● Example: "Type of diet: Vegan, Dietary restrictions: Gluten-free, Personal food preferences: Loves tofu and spinach, dislikes mushrooms, Any specific nutritional goals: Increase protein intake to 60 grams per day."

Example Input:

#INFORMATION ABOUT ME: - Type of diet: Keto - Dietary restrictions (if any): No dairy - Personal food preferences: Prefers chicken and fish, dislikes beef - Any specific nutritional goals: High protein, low carb

Example Output:

Additional Tips:

● Consider the individual's personal food preferences and dietary restrictions when designing the meal plan. This will ensure that the meals are enjoyable and suitable for their specific needs. ● Pay attention to portion sizes and calorie intake to ensure that the meal plan aligns with any specific nutritional goals the individual may have. This can be achieved by including nutritional information for each serving in the recipes. ● Include a variety of fruits and vegetables in the meal plan to ensure a wide range of nutrients and flavors. This can be achieved by incorporating different types of produce in each meal and snack. ● Plan meals that are easy to prepare and require minimal cooking time, especially for busy individuals. This can be achieved by including quick and simple recipes that can be made in advance or with minimal preparation. ● Encourage the individual to stay hydrated throughout the day by including suggestions for beverages that align with the principles of the diet, such as infused water or herbal tea.

Additional Information:

Create a personalized and comprehensive meal plan with the mega-prompt for ChatGPT, expertly tailored to adhere to any specified diet. This tool is designed to simplify the process of meal planning by providing a detailed daily breakdown of meals that meet specific dietary requirements. ● Ensure each meal is balanced and nutritious according to the dietary principles of the chosen diet. ● Offer a variety of meals to maintain interest and engagement throughout the week. ● Include detailed recipes with precise measurements and step-by-step instructions. This mega-prompt is an invaluable resource for anyone looking to adhere to a specific diet without the hassle of extensive meal planning. It not only saves time but also ensures that all meals are diverse, appealing, and aligned with dietary goals. In conclusion, optimize your dietary adherence and simplify your meal planning process with the mega-prompt for ChatGPT, your go-to solution for a healthier, well-managed diet plan.

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