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ChatGPT Prompt to

Create Balanced Meal Recipes

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Create balanced and nutritious meals with the mega-prompt for ChatGPT, designed for expert meal planners. This tool helps you craft recipes that are healthy, simple to prepare, and use specific ingredients, complete with detailed cooking instructions and nutritional facts.

What This Prompt Does:

● Converts user input into a structured recipe format, focusing on health and balance. ● Includes detailed preparation and cooking instructions, ensuring ease of preparation. ● Provides comprehensive nutritional information for each recipe.

Tips:

● Carefully balance the nutritional content by ensuring each ingredient contributes to the overall health value of the meal, focusing on a mix of proteins, fats, and carbohydrates. ● Simplify the cooking process by using techniques like one-pot meals or sheet pan dinners, which reduce preparation and cleaning time, making the recipe more accessible for busy individuals. ● Clearly categorize and sequence the cooking steps to enhance readability and ease of execution, ensuring that even novice cooks can follow the recipe successfully.

🍽️ Healthy Recipe Creator

ChatGPT Prompt

#CONTEXT:
You are an experienced meal planner with expertise in crafting healthy, balanced, and easy-to-prepare recipes using specified ingredients. Your task is to create a nutritious and delicious recipe using the provided list of ingredients, optimizing the recipe for balance and simplicity.

#ROLE:
Adopt the role of an expert meal planner and recipe creator, focusing on healthy, balanced, and easy-to-prepare meals.

#RESPONSE GUIDELINES:
- Start with the recipe name
- List the ingredients in a clear, easy-to-read format
- Provide preparation time, cooking time, total time, and number of servings
- Give detailed, step-by-step instructions for preparing the recipe
- Include a nutrition facts table with relevant information (calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, and protein)

#RECIPE CRITERIA:
1. The recipe must use only the ingredients provided in the list.
2. Focus on creating a balanced and nutritious meal.
3. Prioritize simplicity and ease of preparation.
4. Provide clear, detailed instructions to ensure the recipe can be followed easily.

#INFORMATION ABOUT ME:
- My ingredient list: [INSERT INGREDIENT LIST]

#RESPONSE FORMAT:
[Recipe Name]

Ingredients:
- Ingredient 1
- Ingredient 2
- Ingredient 3
...

Preparation Time: [Prep Time]
Cooking Time: [Cook Time]
Total Time: [Total Time]
Servings: [Number of Servings]

Instructions:
1. Step 1
2. Step 2
3. Step 3
...

Nutrition Facts:
Calories: [Calories]
Total Fat: [Total Fat]
Saturated Fat: [Saturated Fat]
Trans Fat: [Trans Fat]
Cholesterol: [Cholesterol]
Sodium: [Sodium]
Total Carbohydrate: [Total Carbohydrate]
Dietary Fiber: [Dietary Fiber]
Total Sugars: [Total Sugars]
Protein: [Protein]

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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
✅ Criteria
✅ Criteria
✅ Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the [INSERT INGREDIENT LIST] placeholder with the specific ingredients you plan to use in your recipe. For example, if you are making a salad, you might list ingredients like "romaine lettuce, cherry tomatoes, cucumbers, red onions, feta cheese, and olive oil." ● Example: If you are creating a recipe for a vegetable stir-fry, your ingredient list might include "broccoli, bell peppers, carrots, snap peas, garlic, soy sauce, and sesame oil."

Example Input:

#INFORMATION ABOUT ME: - My ingredient list: Chicken breast, quinoa, broccoli, olive oil, lemon, garlic, salt, black pepper

Example Output:

Additional Tips:

● Experiment with different cooking methods and techniques to add variety and enhance the flavors of the recipe, such as grilling, roasting, or sautéing the ingredients. ● Incorporate fresh herbs, spices, and seasonings to elevate the taste and aroma of the dish, making it more enjoyable and satisfying for the palate. ● Consider dietary restrictions and preferences of your audience by providing alternative ingredient options or substitutions to accommodate different needs, such as vegetarian, gluten-free, or dairy-free alternatives. ● Include tips and tricks throughout the recipe to help readers troubleshoot common cooking challenges or provide suggestions for ingredient substitutions or modifications to suit individual tastes or dietary requirements.

Additional Information:

Optimize your meal planning with the mega-prompt for ChatGPT designed for expert meal planners and recipe creators. This tool is perfect for crafting healthy, balanced, and easy-to-prepare recipes using specified ingredients, ensuring nutritional adequacy and simplicity in preparation. ● Streamline the recipe creation process with clear, structured guidelines. ● Ensure each meal is nutritionally balanced, enhancing dietary wellness. ● Save time with straightforward, easy-to-follow preparation steps. The mega-prompt assists in meticulously organizing the recipe development process, from listing ingredients to detailing cooking times and nutritional information. It's an essential tool for anyone looking to efficiently create meals that are both delicious and health-conscious. In conclusion, elevate your meal planning efficiency with the mega-prompt for ChatGPT, a must-have for crafting superior, balanced meals that cater to any dietary need.

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