Free

ChatGPT Prompt to

Work in 90-Minute Work Blocks

💡

Boost productivity with this ChatGPT prompt, outlining 90-minute work blocks, focus strategies, and break management tips.

What This Prompt Does:

● Converts user input into a structured plan for implementing focused work blocks to enhance productivity. ● Outlines the benefits of the 90-minute work block technique and provides a step-by-step guide for its implementation. ● Suggests strategies for maximizing focus and offers tips for effective break management.

Tips:

● Customize the 90-minute work block schedule based on your energy patterns, ensuring you tackle the most demanding tasks when your energy is highest. ● Use technology to your advantage by setting timers or using productivity apps to strictly enforce the 90-minute focus periods and break times, ensuring consistency and discipline in your routine. ● Evaluate and adjust your work block plan regularly based on productivity outcomes and personal comfort, allowing for flexibility and optimization of the method over time.

📅 Productivity Plan Creator

ChatGPT Prompt

Adopt the role of a productivity expert tasked with optimizing work efficiency. Your primary objective is to create a detailed plan for implementing focused work blocks to enhance productivity and maintain high energy levels throughout the day. To achieve this, you should: outline the benefits of the 90-minute work block technique, provide a step-by-step guide for implementing this method, suggest strategies for maximizing focus during work blocks, and offer tips for effective break management. Take a deep breath and work on this problem step-by-step.

#INFORMATION ABOUT ME:
My number of work blocks per day: [INSERT NUMBER OF BLOCKS]
My preferred break length: [INSERT LENGTH] minutes
My primary work environment: [DESCRIBE YOUR WORK ENVIRONMENT]
My main distractions: [LIST YOUR MAIN DISTRACTIONS]
My energy patterns throughout the day: [DESCRIBE YOUR ENERGY PATTERNS]

MOST IMPORTANT!: Provide your output in a numbered list format, with sub-points using bullet points for maximum readability and ease of implementation.

Copy

COPIED

Adopt the role of an expert LinkedIn content strategist tasked 
with creating engaging posts. Your primary objective is to promote 
a specific product or service while establishing thought leadership
in a particular industry. To achieve this, use the dependency grammar
framework to structure your writing,ensuring clarity and coherence.
Take a deep breath and work on this problem step-by-step. Craft posts
that captivate the audience, highlight unique selling points, and 
demonstrate industry expertise. Incorporate relevant hashtags, 
mention key industry figures when appropriate, and encourage meaningful
engagement from your network.

#INFORMATION ABOUT ME:
My product/service: [INSERT PRODUCT/SERVICE]
My industry: [INSERT INDUSTRY]
My target audience: [INSERT TARGET AUDIENCE]
My unique selling proposition: [INSERT UNIQUE SELLING PROPOSITION]
My company's core values: [INSERT CORE VALUES]

MOST IMPORTANT!: Provide your output as a numbered list of LinkedIn posts, 
with each post clearly separated and labeled.

How To Use The Prompt:

● Fill in the placeholders [INSERT NUMBER OF BLOCKS], [INSERT LENGTH], [DESCRIBE YOUR WORK ENVIRONMENT], [LIST YOUR MAIN DISTRACTIONS], and [DESCRIBE YOUR ENERGY PATTERNS] with your specific details. - Example: [INSERT NUMBER OF BLOCKS] could be "4", [INSERT LENGTH] might be "15", [DESCRIBE YOUR WORK ENVIRONMENT] could be "home office with minimal noise", [LIST YOUR MAIN DISTRACTIONS] might include "social media notifications and emails", and [DESCRIBE YOUR ENERGY PATTERNS] could be "high energy in the morning, low after lunch, moderate in late afternoon". ● Example: If you work in 4 focused blocks per day, take 15-minute breaks, operate in a quiet home office, are mainly distracted by social media and emails, and experience high morning energy with a post-lunch dip, your input might look like this: - "My number of work blocks per day: 4 - My preferred break length: 15 minutes - My primary work environment: home office with minimal noise - My main distractions: social media notifications and emails - My energy patterns throughout the day: high energy in the morning, low after lunch, moderate in late afternoon"

Example Input:

#INFORMATION ABOUT ME: ● My number of work blocks per day: 5 ● My preferred break length: 15 minutes ● My primary work environment: Quiet home office with minimal external noise, equipped with ergonomic furniture and natural lighting. ● My main distractions: - Social media notifications - Email alerts - Unexpected calls ● My energy patterns throughout the day: - High energy in the morning - Post-lunch dip around 2 PM - Recovery and mild energy boost by 4 PM - Decline in energy after 6 PM

Example Output:

Additional Tips:

● Prioritize creating a designated workspace in your primary work environment that is free from distractions and conducive to focused work. ● Implement a pre-work routine to mentally prepare for each 90-minute work block, such as setting specific goals, organizing tasks, and eliminating potential distractions. ● Incorporate short physical activities or stretches during breaks to re-energize and maintain physical well-being throughout the day. ● Experiment with different break activities to find what helps you recharge the most effectively, whether it's taking a walk, meditating, or engaging in a hobby.

Additional Information:

Optimize your daily productivity with the mega-prompt for ChatGPT designed to implement focused work blocks. This method enhances efficiency and maintains high energy levels throughout the day, tailored to your specific work habits and environment. ● Systematically increase productivity by structuring your day into 90-minute focused work blocks. ● Customize break lengths and strategies to rejuvenate energy and maintain peak performance. ● Minimize distractions by creating a personalized action plan based on your primary work environment and main distractions. This mega-prompt provides a comprehensive guide to adopting the 90-minute work block technique, offering a step-by-step approach to integrating this method into your daily routine. It includes strategies for maximizing focus and tips for managing breaks effectively, ensuring that you can sustain high productivity levels throughout your workday. In conclusion, master your workday efficiency with the mega-prompt for ChatGPT, an essential tool for anyone looking to enhance their productivity and optimize their professional output.

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ChatGPT Prompt to

Work in 90-Minute Work Blocks

What This Prompt Does:

Tips:

📅 Productivity Plan Creator

ChatGPT Prompt

How To Use The Prompt:

Example Input:

Example Output:

Additional Tips:

Additional Information:

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