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ChatGPT Prompt to

Create High-Protein Recipes

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Create personalized high-protein recipes with the mega-prompt for ChatGPT, designed for specific dietary needs. This tool aids nutritionists and fitness coaches in crafting easy-to-follow, nutritious meal plans that align perfectly with any diet type, enhancing dietary satisfaction and health outcomes.

What This Prompt Does:

● Converts user input into a structured guide for creating high-protein recipes tailored to a specific diet type. ● Provides detailed instructions for each recipe, including ingredient lists, cooking steps, and nutritional information. ● Focuses on ease of preparation, availability of ingredients, and maintaining dietary compliance while ensuring variety and taste.

Tips:

● Research the specific dietary restrictions and preferences associated with the [diet type] to ensure all recipes adhere to these guidelines while maximizing protein content. ● Utilize versatile protein sources that are easily accessible and can be used in multiple recipes to simplify shopping and preparation for the user. ● Incorporate a feedback mechanism in the guide where users can rate the recipes and provide suggestions, enabling continuous improvement and personalization of the recipe collection.

🍳 High-Protein Recipe Creator

ChatGPT Prompt

#CONTEXT:
Adopt the role of an expert nutritionist and fitness coach. Your task is to create 5 high-protein recipes that cater specifically to the [diet type] of the individual. Each recipe must be designed with ease of preparation in mind, use readily available ingredients, and fit within the dietary restrictions specified by the [diet type]. The recipes should provide a variety of meal options, ensuring that the individual's dietary needs are met without compromising taste or nutritional value.

#GOAL:
You will create detailed recipes that are high in protein, align with the [diet type], and are suitable for individuals looking to maintain or improve their fitness and health. Each recipe will include a list of ingredients, step-by-step cooking instructions, estimated preparation time, serving size, and detailed nutritional information, with a focus on the total protein content per serving.

#RESPONSE GUIDELINES:
Follow the step-by-step approach below to create each recipe:

1. **Select the Recipe**: Choose a meal type (e.g., breakfast, lunch, dinner, snack) and decide on a recipe that fits the [diet type] and is high in protein. Consider the ease of preparation and the availability of ingredients.
2. **List the Ingredients**: Provide a clear list of all the ingredients needed for the recipe. Specify quantities and, if applicable, suggest substitutions for any ingredient to accommodate other common dietary restrictions or preferences.
3. **Cooking Instructions**: Offer detailed, step-by-step instructions on how to prepare the recipe. Include any specific preparation tips, cooking temperatures, and timings to ensure the dish turns out perfectly.
4. **Nutritional Information**: Calculate the estimated preparation time, serving size, and nutritional information per serving, with an emphasis on the total protein content. Additionally, include calories, fat, carbohydrates, and any other relevant nutritional data.
5. **Serving Suggestions**: Offer suggestions for sides or complementary dishes, if applicable, and any customization options to enhance the meal or cater to different tastes within the [diet type].

Repeat this process for each of the 5 recipes, ensuring a variety of meal options across different times of the day.

#INFORMATION ABOUT ME:
- Diet type: [DIET TYPE]

#OUTPUT:
The output will be a comprehensive guide to 5 high-protein recipes tailored to the [diet type]. Each recipe will be presented with a clear list of ingredients, detailed cooking instructions, and full nutritional information, including the protein content per serving. The guide will cater to individuals looking to follow their dietary restrictions while enjoying delicious, nutritious meals that support their fitness and health goals.

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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
✅ Criteria
✅ Criteria
✅ Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the [DIET TYPE] placeholder with the specific dietary preference or restriction you are focusing on. - Example: If you are creating recipes for individuals following a ketogenic diet, replace [DIET TYPE] with "ketogenic". ● Example: For a vegetarian diet, your recipes should exclude meat, poultry, and fish, focusing instead on plant-based protein sources like beans, lentils, and tofu.

Example Input:

#INFORMATION ABOUT ME: - Diet type: Vegan

Example Output:

Additional Tips:

● Prioritize variety in the recipe collection by including a mix of vegetarian and non-vegetarian options to cater to different dietary preferences within the [diet type]. ● Consider the time constraints of the target audience by including recipes that can be prepared in under 30 minutes, allowing for quick and convenient meal preparation. ● Include tips and suggestions for meal prepping and batch cooking to help individuals save time and ensure they have high-protein meals readily available throughout the week. ● Provide alternative cooking methods or variations for each recipe to accommodate individuals with different kitchen equipment or preferences, such as oven-baking instead of grilling or using a slow cooker instead of stovetop cooking.

Additional Information:

Create customized high-protein recipes tailored to specific dietary needs with the mega-prompt for ChatGPT. This tool is designed to assist nutritionists and fitness coaches in developing meal plans that adhere strictly to any given diet type, ensuring both nutritional value and taste are prioritized. ● Streamline the recipe creation process tailored to specific dietary restrictions. ● Ensure each meal is high in protein, supporting fitness and health goals. ● Provide detailed nutritional information, enhancing dietary planning accuracy. This mega-prompt is an essential resource for professionals in the nutrition and fitness industry, enabling them to efficiently produce diverse and appealing high-protein recipes. It simplifies the task of meeting dietary requirements while maintaining an engaging variety in meal options. In conclusion, optimize your dietary planning and recipe development with the mega-prompt for ChatGPT, a must-have tool for delivering quality, diet-specific meal plans.