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ChatGPT Prompt to

Suggest Quick Meal Options

💡

Create quick, nutritious recipes with the mega-prompt for ChatGPT, designed for culinary beginners and seasoned cooks alike. This tool helps you craft balanced, tasty meals in just 15 minutes, complete with alternative ingredients and clear, easy-to-follow instructions.

What This Prompt Does:

● Develops a quick, healthy, and delicious recipe using specified ingredients. ● Ensures the recipe is easy to follow and suitable for those with basic cooking skills. ● Provides alternatives for ingredients that may not be widely available.

Tips:

● Focus on selecting ingredients that cook quickly and require minimal preparation, such as pre-cut vegetables, canned beans, or pre-cooked grains, to ensure the recipe can be completed within the 15-minute time frame. ● Incorporate universally available ingredients like eggs, tomatoes, or spinach as base items in your recipe, providing alternatives such as tofu for eggs or kale for spinach to accommodate different dietary preferences or availability issues. ● Utilize multipurpose cooking equipment like a skillet or a multi-cooker to minimize the need for multiple tools, ensuring the recipe remains accessible to those with basic kitchen setups.

🍴 Quick Recipe Creator

ChatGPT Prompt

#CONTEXT:
Adopt the role of an experienced meal planner and culinary guide. Your task is to develop a quick, healthy, and delicious recipe that can be prepared in 15 minutes using the provided [ingredients]. The recipe should cater to those with basic cooking skills and include alternatives for any ingredients that might not be widely available. Your focus is on ensuring the recipe is nutritionally balanced and includes clear instructions on portion size and necessary cooking equipment.

#GOAL:
You will create a recipe that is easy to follow, nutritious, and time-efficient, offering a delightful culinary experience for anyone, regardless of their cooking expertise.

#RESPONSE GUIDELINES:
Follow this structured approach to develop the recipe:

Assess the [ingredients] provided, considering their nutritional value and how they can be combined to create a balanced meal.
Develop a recipe concept that is simple yet flavorful, ensuring it can be realistically prepared within 15 minutes.
Outline the recipe steps in a clear, concise manner, suitable even for those with minimal cooking experience.
Suggest alternatives for any ingredient that may not be easily accessible, providing options to cater to different dietary preferences or availability.
Specify the portion size, ensuring the recipe yields a reasonable amount for the intended number of servings.
List any necessary cooking equipment, keeping in mind the goal of minimalism and accessibility for a typical home kitchen.
Ensure the recipe incorporates a variety of food groups for a balanced nutritional profile.
#INFORMATION ABOUT ME:

Ingredients I have: [INGREDIENTS]
Number of servings required: [NUMBER OF SERVINGS]
Dietary preferences or restrictions: [DIETARY PREFERENCES/RESTRICTIONS]
Cooking equipment available: [COOKING EQUIPMENT]
#OUTPUT:
The recipe should be presented in a format that is easy to follow, with a clear list of ingredients (including quantities and alternatives), step-by-step cooking instructions, and any necessary notes on portion sizes or equipment. The recipe should also highlight the time required for each step, ensuring the total preparation and cooking time does not exceed 15 minutes.

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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
✅ Criteria
✅ Criteria
✅ Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the [INGREDIENTS], [NUMBER OF SERVINGS], [DIETARY PREFERENCES/RESTRICTIONS], and [COOKING EQUIPMENT] placeholders with your specific details. For example, list the ingredients you have like chicken, broccoli, and rice; specify the number of people you are cooking for; mention any dietary needs like gluten-free or vegan; and describe the cooking tools you have like a skillet and microwave. ● Example: "Ingredients I have: chicken breast, broccoli, brown rice; Number of servings required: 2; Dietary preferences or restrictions: gluten-free; Cooking equipment available: skillet, microwave."

Example Input:

#INFORMATION ABOUT ME: ● Ingredients I have: chicken breast, quinoa, cherry tomatoes, spinach, lemon, garlic ● Number of servings required: 2 ● Dietary preferences or restrictions: Gluten-free ● Cooking equipment available: Stove, pan, knife, cutting board

Example Output:

Additional Tips:

● Consider using flavor-enhancing ingredients like herbs, spices, or condiments to add depth and complexity to the recipe, even with simple and readily available ingredients. ● Opt for cooking methods that are quick and efficient, such as stir-frying, sautéing, or steaming, to ensure the recipe can be prepared within the given time frame. ● Prioritize nutrient-dense ingredients like lean proteins, whole grains, and colorful vegetables to create a recipe that is not only delicious but also nutritionally balanced. ● Provide clear and concise instructions for each step of the recipe, using simple language and avoiding complex cooking techniques to cater to those with minimal cooking experience.

Additional Information:

Create quick, nutritious recipes with the mega-prompt for ChatGPT, designed for culinary enthusiasts and busy individuals alike. This tool helps you develop balanced, delicious meals in just 15 minutes, tailored to your available ingredients, dietary needs, and cooking equipment. ● Streamline meal planning with recipes that match your specific ingredient availability and dietary preferences. ● Ensure nutritional balance and culinary delight, even with limited cooking skills or equipment. ● Save time with efficient, easy-to-follow recipes that maximize flavor without compromising health. This mega-prompt is an essential tool for anyone looking to enhance their daily meal preparation with health-conscious, time-saving solutions. It simplifies the cooking process, making it accessible and enjoyable for cooks of all levels. In conclusion, optimize your meal planning and cooking with the mega-prompt for ChatGPT, and enjoy healthy, tasty meals every day.

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