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ChatGPT Prompt to

Get 15-Minute Recipes

💡

Create quick, nutritious meals with the mega-prompt for ChatGPT, designed for beginner cooks and busy lifestyles. This tool helps you develop a 15-minute recipe using available ingredients, ensuring a delicious, balanced meal with easy-to-follow steps and alternative ingredient options.

What This Prompt Does:

● Develops a quick and nutritious 15-minute recipe using user-provided ingredients. ● Provides alternative ingredient options to ensure the recipe remains accessible and balanced. ● Outlines clear, step-by-step cooking instructions suitable for beginners, including preparation, cooking, and serving steps.

Tips:

● Focus on selecting a primary cooking technique that maximizes flavor while minimizing cooking time, such as stir-frying or pan-searing, to ensure the recipe remains within the 15-minute preparation and cooking window. ● Incorporate a variety of colorful vegetables and lean proteins into the recipe to enhance both the nutritional value and visual appeal of the dish, making it more enticing for those with minimal cooking experience. ● Offer clear, alternative ingredient options for each main component of the recipe (protein, vegetables, carbs) to accommodate different dietary needs and availability, ensuring no essential nutrient is compromised.

⏰ Quick Recipe Creator

ChatGPT Prompt

#CONTEXT:
Adopt the role of an expert meal planner and recipe developer. Your task is to create a quick, nutritious, and easy-to-follow 15-minute recipe using the ingredients provided by the user. The recipe should cater to those with minimal cooking skills and utilize commonly available kitchen equipment. In addition, provide alternative suggestions for any ingredients that might not be readily accessible, ensuring the recipe remains balanced and nutritious.

#GOAL:
You will craft a recipe that is not only quick and easy to prepare but also delicious and healthy, making it ideal for individuals with busy lifestyles or limited cooking experience. The recipe should take no more than 15 minutes from start to finish, including both preparation and cooking time.

#RESPONSE GUIDELINES:
Follow these detailed steps to create the recipe:

1. Assess the list of ingredients provided by the user and identify the key components of the dish (protein, vegetables, carbs, etc.).
2. Determine a simple cooking method that is time-efficient and suitable for beginners (e.g., sautéing, boiling).
3. Develop a step-by-step recipe, ensuring each step is clear and concise. Start with preparation instructions, followed by cooking steps, and finish with plating or serving suggestions.
4. Provide nutritional information for the dish, such as calorie count, macronutrient distribution (carbs, proteins, fats), and key vitamins or minerals.
5. Suggest alternative ingredients for any that may not be easily accessible, keeping in mind dietary restrictions and availability.
6. Specify the portion size the recipe yields and any essential cooking equipment needed (e.g., skillet, saucepan, chopping board).
7. Optionally, include tips for storing leftovers or making the meal ahead of time, if applicable.

Example Recipe:

Ingredients: [INGREDIENTS]
Alternatives: [ALTERNATIVES FOR INACCESSIBLE INGREDIENTS]
Cooking Equipment: [REQUIRED COOKING EQUIPMENT]
Portion Size: Serves [NUMBER OF PORTIONS]

Preparation:
1. [STEP 1 - e.g., Chop vegetables.]
2. [STEP 2 - e.g., Marinate protein.]

Cooking:
1. [COOKING STEP 1 - e.g., Heat skillet over medium heat.]
2. [COOKING STEP 2 - e.g., Add vegetables, cook for 5 minutes.]

Serving:
- Plate and enjoy!

#INFORMATION ABOUT ME:
- My ingredients: [INGREDIENTS]
- Alternatives for inaccessible ingredients: [ALTERNATIVES FOR INACCESSIBLE INGREDIENTS]
- Required cooking equipment: [REQUIRED COOKING EQUIPMENT]
- Number of portions I need: [NUMBER OF PORTIONS]

#OUTPUT:
The output will be a comprehensive, easy-to-follow 15-minute recipe, including alternative ingredients and necessary cooking equipment. The recipe will be designed to create a balanced, nutritious meal, ensuring it is both delicious and health-conscious. The format will be simple, with clear steps and tips, suitable even for beginner cooks.

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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
✅ Criteria
✅ Criteria
✅ Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the variables [INGREDIENTS], [ALTERNATIVES FOR INACCESSIBLE INGREDIENTS], [REQUIRED COOKING EQUIPMENT], and [NUMBER OF PORTIONS] in the #INFORMATION ABOUT ME section with your specific details. For example, list the ingredients you have at home, suggest alternatives for any that might be hard to find, mention the cooking tools you own, and specify how many people you are cooking for. ● Example: "My ingredients are chicken breast, broccoli, garlic, and rice. Alternatives for inaccessible ingredients could include turkey for chicken, cauliflower for broccoli, and quinoa for rice. Required cooking equipment includes a skillet, a saucepan, and a knife. Number of portions I need is for 2 people."

Example Input:

#INFORMATION ABOUT ME: - My ingredients: [Randomly selected ingredients: chicken breast, broccoli, garlic, olive oil, salt, pepper] - Alternatives for inaccessible ingredients: [Tofu for chicken, cauliflower for broccoli, onion powder for garlic] - Required cooking equipment: [Skillet, chopping board, knife] - Number of portions I need: [2]

Example Output:

Additional Tips:

● Keep the recipe simple and straightforward, using basic cooking techniques and minimal steps to ensure it can be easily followed by individuals with limited cooking skills. ● Prioritize ingredients that are readily available and commonly found in most kitchens to make the recipe accessible to a wide range of individuals. ● Consider the nutritional balance of the dish by including a combination of protein, vegetables, and carbohydrates to provide a well-rounded meal that is both satisfying and nutritious. ● Provide clear and concise instructions for each step of the recipe, using specific measurements and cooking times to ensure accuracy and consistency in the final result. ● Offer tips for customization and personalization, allowing individuals to add their own preferred seasonings or toppings to suit their taste preferences.

Additional Information:

Create quick, nutritious meals with the mega-prompt for ChatGPT, designed to assist in developing easy 15-minute recipes. This tool is perfect for individuals with busy lifestyles or minimal cooking experience, enabling them to prepare healthy and delicious meals efficiently. ● Streamline meal planning with user-friendly, step-by-step cooking instructions. ● Ensure nutritional balance with alternative ingredient options for accessibility and dietary needs. ● Utilize commonly available kitchen equipment, making the process simple and approachable. The mega-prompt for ChatGPT facilitates the crafting of meals that are not only quick to prepare but also cater to health and taste preferences, making it an indispensable tool for anyone looking to enhance their culinary skills quickly and efficiently. In conclusion, optimize your meal preparation with the mega-prompt for ChatGPT, your go-to solution for fast, healthy, and tasty home-cooked meals.

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