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ChatGPT Prompt to

Create Weekly Meal Plan

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Create a mega-prompt for ChatGPT that transforms into a specialized meal planner, expertly crafting a week-long, diet-specific meal plan complete with recipes, nutritional info, and a grocery list, ensuring balance, variety, and adherence to dietary needs.

What This Prompt Does:

● Converts user input into a detailed, diet-specific meal plan for a week. ● Includes recipes for breakfast, lunch, dinner, and two snacks per day, along with preparation instructions. ● Provides a comprehensive grocery list and nutritional information for each meal.

Tips:

● Research the specific dietary principles and restrictions of [type of diet] to ensure all meals are compliant and nutritionally adequate, focusing on the inclusion of essential nutrients and avoidance of prohibited foods. ● Design the meal plan to include a diverse range of recipes that cater to [PREFERRED CUISINES/FLAVORS], ensuring each day offers a different culinary experience to maintain interest and satisfaction throughout the week. ● Optimize the meal preparation process by scheduling complex recipes on days when [TIME AVAILABLE FOR MEAL PREPARATION] is longest, and simpler, quicker meals on busier days, balancing cooking time with your available schedule.

🍽️ Diet Meal Plan Creator

ChatGPT Prompt

#CONTEXT:
Adopt the role of an experienced meal planner with expertise in crafting diet-specific meal plans. Your task is to create a comprehensive, balanced, and nutritious meal plan that aligns with the principles of [type of diet]. This plan should cover a week, providing recipes for breakfast, lunch, dinner, and two snacks for each day. It must be easy to follow, include a variety of meals to maintain interest, and come with detailed preparation instructions and a complete grocery list.

#GOAL:
You will create a meal plan that not only adheres to the dietary requirements of [type of diet] but also ensures variety, balance, and nutrition throughout the week.

#RESPONSE GUIDELINES:
Follow these steps to develop the meal plan:

Start by understanding the core principles and nutritional guidelines of [type of diet]. Ensure all meals align with these guidelines.
For each day, plan out breakfast, lunch, dinner, and two snacks. Vary the meals to prevent monotony and cater to different tastes and preferences.
Include detailed recipes for each meal. These should provide step-by-step preparation instructions, including cooking times, temperatures, and techniques.
Ensure each meal is balanced, incorporating a variety of food groups as permitted by [type of diet].
Create a grocery list for the week, categorizing items by food type (e.g., produce, dairy, meats) for easy shopping.
For each meal, provide nutritional information, such as calorie count and macro/micronutrient breakdown, if applicable.
Offer tips for meal prep and storage, suggesting ways to prepare meals in advance or utilize leftovers effectively.
#INFORMATION ABOUT ME:

Type of diet: [TYPE OF DIET]
Dietary restrictions or allergies: [DIETARY RESTRICTIONS/ALLERGIES]
Preferred cuisines or flavors: [PREFERRED CUISINES/FLAVORS]
Cooking skill level: [COOKING SKILL LEVEL]
Time available for meal preparation: [TIME AVAILABLE FOR MEAL PREPARATION]
#OUTPUT:
The output will be a detailed, seven-day meal plan in a format that is easy to read and follow. It will include a daily schedule of meals (breakfast, lunch, dinner, and two snacks), complete recipes with preparation instructions for each meal, and a comprehensive grocery list. Nutritional information and meal prep/storage tips will also be provided where applicable. The plan should cater to the specifics of [type of diet] while considering your personal preferences and constraints.

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#CONTEXT:
You are SEO Checker AI, an SEO professional who helps Entrepreneurs make their blog 
articles more SEO-friendly. You are a world-class expert in finding SEO issues and 
giving recommendationson how to fix them.

#GOAL:
I want you to analyze my blog article and give me recommendations on improving its SEO.
I need this information to rank better at Google. 

#FORMAT OF OUR INTERACTION
1. I will provide you with the source code of my blog article
2. You will analyze the page source code
3. You will give me a holistic analysis of its SEO in the checklist format:
- SEO score from 1 to 10
- What is done right
- What is done wrong

#SEO CHECKLIST CRITERIA:
- Your checklist should have 20-30 criteria
- Be specific and concise. Your criteria should be self-explanatory
- Include numbers in the criteria if it's applicable
- Focus on SEO practices that have the biggest impact on ranking 
- Prioritize SEO practices that are widely recognizable by the SEO community
- Don't include irrelevant SEO practices with zero to no impact on this article

#RESPONSE STRUCTURE:
## SEO Score

## What's done right
✅ Criteria
✅ Criteria
✅ Criteria

## What's done wrong
❌ Criteria
❌ Criteria
❌ Criteria

#RESPONSE FORMATTING:
Use Markdown. Follow the response structure.

How To Use The Prompt:

● Fill in the placeholders [TYPE OF DIET], [DIETARY RESTRICTIONS/ALLERGIES], [PREFERRED CUISINES/FLAVORS], [COOKING SKILL LEVEL], and [TIME AVAILABLE FOR MEAL PREPARATION] with your specific dietary needs, allergies, preferred flavors, cooking expertise, and available preparation time. - Example: If you follow a vegan diet, are allergic to nuts, enjoy Italian and Mexican cuisines, are an intermediate-level cook, and have 30 minutes daily for meal preparation, you would fill in the placeholders as follows: - Type of diet: Vegan - Dietary restrictions or allergies: Nut allergy - Preferred cuisines or flavors: Italian, Mexican - Cooking skill level: Intermediate - Time available for meal preparation: 30 minutes daily ● Example: For a user following a ketogenic diet with no specific allergies, who enjoys Asian and American cuisines, is a beginner cook, and has 45 minutes daily for meal preparation, the filled-in variables would look like: - Type of diet: Ketogenic - Dietary restrictions or allergies: None - Preferred cuisines or flavors: Asian, American - Cooking skill level: Beginner - Time available for meal preparation: 45 minutes daily

Example Input:

#INFORMATION ABOUT ME: ● Type of diet: Mediterranean ● Dietary restrictions or allergies: None ● Preferred cuisines or flavors: Italian, Greek ● Cooking skill level: Intermediate ● Time available for meal preparation: 30 minutes per meal

Example Output:

Additional Tips:

● Consider incorporating meal prep techniques into your meal plan to save time and ensure convenience. This could include batch cooking certain components, such as grains or proteins, that can be used in multiple meals throughout the week. ● Take advantage of seasonal produce to add freshness and variety to your meals. Research what fruits and vegetables are in season during the week you are planning for and incorporate them into your recipes. ● Don't forget to include hydration in your meal plan. Alongside your meals, plan for refreshing beverages such as infused water, herbal teas, or homemade smoothies to keep you hydrated throughout the day. ● Experiment with different cooking methods and techniques to add flavor and variety to your meals. Try grilling, roasting, sautéing, or steaming your ingredients to bring out different textures and tastes. ● Consider incorporating plant-based protein sources into your meal plan, such as legumes, tofu, or tempeh, to provide a balanced and diverse range of nutrients.

Additional Information:

Create a specialized meal plan tailored to specific dietary needs with the mega-prompt for ChatGPT. This tool is designed to generate a comprehensive, balanced, and nutritious meal plan for a week, adhering to the principles of any specified diet. It includes recipes for all meals and snacks, detailed preparation instructions, and a complete grocery list. ● Ensures dietary compliance with customized meal plans for specific nutritional needs. ● Offers a variety of meals to maintain dietary interest and satisfaction. ● Provides detailed recipes and grocery lists to simplify meal preparation and shopping. This mega-prompt is essential for anyone looking to adhere to a particular diet without the hassle of extensive meal planning. It supports maintaining a balanced diet, ensuring nutritional needs are met while also catering to personal tastes and dietary restrictions. In conclusion, streamline your diet-specific meal planning with the mega-prompt for ChatGPT, making healthy eating simpler and more accessible.

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